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5 Best Keto Fast Food Breakfast

Special Breakfast Eggs

This is truly the best keto eggs recipe you can ever try!

Preparation time: 10 minutes

Cooking time: 4 minutes

Servings: 12

Ingredients:

  • 4 tea bags
  • 4 tablespoons salt
  • 12 eggs
  • 2 tablespoons cinnamon
  • 6-star anise
  • 1 teaspoon black pepper
  • 1 tablespoons peppercorns
  • 8 cups water
  • 1 cup tamari sauce

Directions:

  1. Put water in a pot, add eggs, bring them to a boil over medium heat and cook until they are hard boiled.
  2. Cool them down and crack them without peeling.
  3. In a large pot, mix water with tea bags, salt, pepper, peppercorns, cinnamon, star anise and tamari sauce.
  4. Add cracked eggs, cover pot, bring to a simmer over low heat and cook for 30 minutes.
  5. Discard tea bags and cook eggs for 3 hours and 30 minutes.
  6. Leave eggs to cool down, peel and serve them for breakfast.

Enjoy!

Nutrition: calories 90, fat 6, fiber 0, carbs 0, protein 7

Eggs Baked In Avocados

They are so delicious and they look great too!

Preparation time: 10 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

  • 2 avocados, cut in halves and pitted
  • 4 eggs
  • Salt and black pepper to the taste
  • 1 tablespoon chives, chopped

Directions:

  1. Scoop some flesh from the avocado halves and arrange them in a baking dish.
  2. Crack an egg in each avocado, season with salt and pepper, introduce them in the oven at 425 degrees F and bake for 20 minutes.
  3. Sprinkle chives at the end and serve for breakfast!

Enjoy!

Nutrition: calories 400, fat 34, fiber 13, carbs 13, protein 15

Special Breakfast Dish

This is a Ketogenic breakfast worth trying!

Preparation time: 10 minutes

Cooking time: 40 minutes

Servings: 6

Ingredients:

  • 1 pound sausage, chopped
  • 1 leek, chopped
  • 8 eggs, whisked
  • ¼ cup coconut milk
  • 6 asparagus stalks, chopped
  • 1 tablespoon dill, chopped
  • Salt and black pepper to the taste
  • ¼ teaspoon garlic powder
  • 1 tablespoon coconut oil, melted

Directions:

  1. Heat up a pan over medium heat, add sausage pieces and brown them for a few minutes.
  2. Add asparagus and leek, stir and cook for a few minutes.
  3. Meanwhile, in a bowl, mix eggs with salt, pepper, dill, garlic powder and coconut milk and whisk well.
  4. Pour this into a baking dish which you’ve greased with the coconut oil.
  5. Add sausage and veggies on top and whisk everything.
  6. Introduce in the oven at 325 degrees F and bake for 40 minutes.
  7. Serve warm.

Enjoy!

Nutrition: calories 340, fat 12, fiber 3, carbs 8, protein 23

Delicious Breakfast Skillet

It’s going to be so tasty!

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4

Ingredients:

  • 8 ounces mushrooms, chopped
  • Salt and black pepper to the taste
  • 1 pound pork, minced
  • 1 tablespoon coconut oil
  • ½ teaspoon garlic powder
  • ½ teaspoon basil, dried
  • 2 tablespoons Dijon mustard
  • 2 zucchinis, chopped

Directions:

  1. Heat up a pan with the oil over medium high heat, add mushrooms, stir and cook for 4 minutes.
  2. Add zucchinis, salt and pepper, stir and cook for 4 minutes more.
  3. Add pork, garlic powder, basil, more salt and pepper, stir and cook until meat is done.
  4. Add mustard, stir, cook for 3 minutes more, divide into bowls and serve.

Enjoy!

Nutrition: calories 240, fat 15, fiber 2, carbs 9, protein 17

Incredible Breakfast Patties

This is incredibly tasty and easy to make for breakfast!

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 4

Ingredients:

  • 1 pound pork meat, minced
  • Salt and black pepper to the taste
  • ¼ teaspoon thyme, dried
  • ½ teaspoon sage, dried
  • ¼ teaspoon ginger, dried
  • 3 tablespoon cold water
  • 1 tablespoon coconut oil

Directions:

  1. Put meat in a bowl.
  2. In another bowl, mix water with salt, pepper, sage, thyme and ginger and whisk well.
  3. Add this to meat and stir very well.
  4. Shape your patties and place them on a working surface.
  5. Heat up a pan with the coconut oil over medium high heat, add patties, fry them for 5 minutes, flip and cook them for 3 minutes more.
  6. Serve them warm.

Enjoy!

Nutrition: calories 320, fat 13, fiber 2, carbs 10, protein 12

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