Home, Recipes

Easy Mashed Cauliflower Vegan Healthy

Mashed potatoes are typically a staple for dinner gatherings. My family makes tons of mash with gravy. Instead, I make cauliflower mash. The texture is pretty much the same, yet it has a third of the calories than potatoes, and a fourth of the carbs! Serves 2 to 4 1 large head cauliflower 2 to 3 cloves garlic, minced 3…

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Homemade Easy Baked Mac ’n’ Cheese Recipe

This baked mac ’n’ cheese is loaded with an insanely good, smooth vegan cheese sauce mixed with elbow pasta. The breadcrumbs add a much needed crunch, making this the ultimate vegan comfort food. Serves 4 1 pound elbow pasta 2 cups or more The Best Vegan Cheese Wiz 1 cup Italian breadcrumbs 1 teaspoon paprika 1 handful Deliciously Easy Vegan…

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My Go-To Easy Spaghetti Squash Recipe

Want something other than pasta? Well this recipe uses garlic, olive oil, and vegan butter to make it one of the easiest, most delicious ways to enjoy this vegetable. Serves 2 1 medium spaghetti squash 1 tablespoon extra virgin olive oil 1-1/2 tablespoons onion powder, or to taste 1-1/2 tablespoons garlic powder, or to taste 1-1/2 tablespoons dried parsley, plus…

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Pizza (Not Potato) Skins

Since cauliflower is extremely low carb, sugar free, and essentially has no fat but packs a nutritional punch in the wellness department, you know it’s a veggie you need to be hanging out with more often. This recipe brings regular potato skins to the next healthy level. Serves 6 to 8 1 head cauliflower 2 tablespoons vegan butter 1/2 cup…

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One-Skillet Cheesy Pasta

Using a homemade vegan cheese sauce and seasoned tempeh gives this meal the healthy twist it deserves. Ultra cheesy, kid and adult approved! Serves 4 to 6 2 cups uncooked organic elbow macaroni 8 ounces organic tempeh 1 tablespoon extra virgin olive oil 1 cup marinara sauce 1 teaspoon paprika 1 teaspoon ground cumin 2 teaspoons fresh or dried parsley…

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Banana Ice Cream with Cookies and Cream Swirl

Dreamy banana ice cream mixed with chocolate sandwich cookies, oh my! This creamy sensation’s main ingredient is bananas. You can opt out of using the cookies so this can be a healthy snack option instead of a splurge alert. But I urge you to have the splurge, because well, why not? Balance is key! Serves 2 to 4 2 bananas,…

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Chocolate-Banana Roll-Ups

Chocolate and bananas, I mean is there a better combo? Everyone knows bananas are high in potassium, but did you know bananas also can put you in a good mood? So enjoying some of these roll ups will have the entire family smiling. And don’t go light on the chocolate! 12 to 14 roll-ups or serves 2 to 3 2…

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Home, Smoothies

Sweet Potato Mousse Recipe

I can’t even deal with how amazingly delicious this is. Who knew chocolate and sweet potatoes, right!? Not only do sweet potatoes provide a boatload of nutrients supporting the immune system and helping our organs work properly, these gems are naturally sweet all on their own. They truly live up to their name. Serves 4 1 large sweet potato, baked,…

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Homemade Oven-Baked Tortilla Chips

I’m a sucker for chips. But I’d rather make my own because I know exactly what ingredients are being used. These chips are perfect on their own, for hummus dipping, or, if you want to be completely daring, top them with my vegan cheese sauce, and voilà . . . nachos! Serves 2 to 4 5 (10-inch) flour tortillas 3…

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