Home, Smoothies

Orange Creamsicle

We all know oranges are one of the leading sources of vitamin C, but they also can help lower cholesterol, are high in potassium, and boost heart health. Serves 1-1/2 cup coconut milk or almond milk 1/4 cup plain or vanilla dairy-free yogurt 1 teaspoon vanilla extract 1 large orange,peeled 1 fresh or frozen banana Ice, as desired Pinch of…

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Carrot Dogs

Plant-based veggie dogs are so much fun! Especially when things like this are super easy to make, not processed, and healthy for you. Watch out hot dogs, we have a new sheriff in town. Serves 4 4 thick carrots 4 hot dog buns Mustard Ketchup Relish Toppings, of choice Clean the carrots and cut off the tops and bottoms. If…

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Berry Grilled Cheese

Loaded with anti-oxidants, this savory-yet-sweet sammie is perfect for any season. Melted cheese, berries, and spinach make this an ultimate winner! Makes 2 sandwiches 1 cup blueberries 1 cup sliced strawberries 1-1/2 tablespoons coconut sugar 1 tablespoon balsamic vinaigrette 4 slices bread, of choice 4 teaspoons vegan butter, divided 2 cups spinach, divided 1 cup vegan mozzarella cheese shreds, divided…

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Avocado and Hummus Mini Quesadillas

Who’s in the mood for a quesadilla?! If you answered yes then you’ve come to the right place. (Five second dance party, haaay!) Ok, but seriously, avocado and hummus pressed together, warm with melted cheese! Aah-mazing! Makes 8 mini quesadillas 2 (10-inch) flour tortillas 2 to 3 tablespoons hummus 1 avocado, sliced into 8 slices Vegan cheese shreds, of choice, to…

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Veggie Cheese Quesadillas

Who says you can’t have your quesadilla and eat it too? Not this gal! Don’t be alarmed—these are the healthy version of the oh-so-bad-for-you fast food. It’s ok if right about now you want to do a little dance, make a little love, and pretty much get down tonight. Serves 2 2 (10-inch) flour tortillas 1 avocado, sliced 1 tomato,…

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Chickpea Salad Sandwich

Chickpeas are a great sub to just about anything as they’re a go-to source for plant-based protein and fiber. Just what you need in the afternoon to keep your energy up and your belly full. Makes 2 to 3 sandwiches 1 (15-ounce) can chickpeas or garbanzo beans,drained and rinsed 3/4 cup vegan mayonnaise 2 tablespoons extra virgin olive oil 1…

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Vegan Philly Cheesesteak

Eating vegan does not mean giving up all that you love. You can still enjoy your favorite foods, but with better, healthier ingredients. In this recipe the “cheese” is made with almond milk and some spices to give you this classic, fun meal! Serves 6 Steak 1 container (about 4 cups) organic seitan,*sliced into thin pieces 3 tablespoons extra virgin olive…

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Veggie Pinwheels

My son loves to help me make these fun pinwheels. He eats the veggies while we’re rolling. And then we have a rockin’ good lunch! Makes 16 pinwheels 2 (8-inch) flour tortillas 4 tablespoons vegan cream cheese, divided 1/2 cup fresh spinach, divided 4 to 8 slices red, yellow, or orange bell pepper, divided Spread 2 tablespoons cream cheese on…

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Pasta Salad with Vegan Mayo

This fun pasta salad is perfect as a side dish, a main course, or to take to a BBQ. Serves 4 to 6 1 pound dry pasta, of choice* 2 tablespoons extra virgin olive oil 1 cup vegan mayonnaise 1/2 yellow onion, diced, optional 1 (15-ounce) can peas, drained Salt and pepper, to taste * I suggest using a regular…

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Carrots in a Blanket

No little piggies were harmed in the making of these blankets! They are the perfect veggie appetizer or lunch for kids and adults alike. Dip into classic yellow mustard and enjoy the flakiness of the puff pastry and sweetness of the carrot. Makes 12 carrots in a blanket 12 whole baby carrots 1 tablespoon coconut oil or olive oil Salt…

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