HEALTH BENEFITS Vitamin C from the fruit, especially oranges and lemon, invigorates tired body after a strenuous workout and protein from tofu builds up the muscles, resulting in a faster recovery. Papaya, rich in fiber, ensures a full feeling for longer while vitamin A and beta-carotene from apricots sharpen your vision and enhance healthy complexion. Tropical Protein Shake Tofu…
HEALTH BENEFITS Apples contain antioxidants and can improve your blood because of the rich content of vitamins and minerals. Pineapple is a vitamin and mineral bomb which also strengthens your bones, being rich in manganese. Aloe vera guarantees smooth skin, moisturising it and speeding up the healing of any scratches, whereas fennel will provide you with vitamin C and fibre.…
HEALTH BENEFITS The flavonoids in red grapes and apples act as powerful antioxidants, keeping the cancer and aging miles away from you. Carrots and cabbage add some glow to your skin and hair, helping to maintain its youthfulness. Flaxseed oil, as well as cabbage contain essential minerals and the former is also a great source of healthy fatty acids which…
HEALTH BENEFITS Banana and flaxseed tackle stress and strawberries, wheat germ and pear strengthen your immune system, which needs to be strong during stressful periods! Anti-Stress Relief Packed with awesome goodness of Vitamin B to fight stress hormones and regulate blood pressure, this creamy mixture lifts you up when feeling low. INGREDIENTS: 100ml of almond milk 1 pear, ripe 1…
HEALTH BENEFITS Apples are beneficial in multiple ways, containing antioxidants and vitamin C. Kiwi is full of antioxidants and fiber, helping your digestive tract function properly. Lemon, a great alkalizer, also helps to get rid of any stomach disorders you may have and its citric acid also comes handy when trying to lose weight. Kiwi Green This nicely smelling red…
HEALTH BENEFITS Vitamin-rich alfalfa is beneficial for digestive and urinary system and is also known to cleanse the liver and blood. Cucumber helps to excrete excessive fluids, while spinach contains antioxidants, that stop the free radicals, and vitamin K that improves bone health. Emerald Detox This juice shows the green light to detox process because its components are powerful cleansers…
HEALTH BENEFITS The cantaloupe melon is a good source of protein, vitamins C, E, and K, as well as iron and phosphorus. This is complemented by vitamin C and other nutrients found in mango and lemon, as well as a healthy dose of protein from the whey protein powder. Fruity Wake-up Booster Juice Mix the cantaloupe melon’s juiciness with…
HEALTH BENEFITS Ginseng is beneficial in multiple ways: it beats the stress and anxiety, boosts mental functions, diminishes fatigue, and advances endurance. Flaxseed oil supplies the body with minerals and healthy fatty acids, also promoting eyesight. Bananas are also known to reduce stress levels. Mind Enhancer A must-have drink during busy periods, for it increases mental performance levels, promoting the…
HEALTH BENEFITS Energy from fiber-rich oats, olive oil and healthy fat containing hazelnuts is released slowly, reducing cravings and providing the feeling of fullness. Raspberries, also full of fiber, slow the digestion and help with weight loss. Shake Snack A perfect snack between meals, as it leaves with a feeling of fullness for hours. Hazelnuts and oat flakes will release…
HEALTH BENEFITS Both watermelon and tomatoes contain antioxidants that help fight free radicals. Watermelon is also known to maximise energy production because of its vitamin B content. Peaches, rich in vitamin A, improve heart and eye functions. Power of Three This juice only has three ingredients but it is still full of nutrients and can give extra energy on a…