Home, Smoothies

Creamy Peanut Butter Mousse

This vitamin E-packed, nutrient-rich delicious creamy peanut buttery mousse is a dessert you can dig your spoon right into and feel good about eating. Creamy Peanut Butter Mousse dessert recipe takes ten minutes to make and will not fail to impress for an every day treat, holidays, or birthdays! Serves 4 to 6 2 (15-ounce) cans organic full-fat coconut milk,…

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Sweet Potato Mousse Recipe

I can’t even deal with how amazingly delicious this is. Who knew chocolate and sweet potatoes, right!? Not only do sweet potatoes provide a boatload of nutrients supporting the immune system and helping our organs work properly, these gems are naturally sweet all on their own. They truly live up to their name. Serves 4 1 large sweet potato, baked,…

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Orange Creamsicle

We all know oranges are one of the leading sources of vitamin C, but they also can help lower cholesterol, are high in potassium, and boost heart health. Serves 1-1/2 cup coconut milk or almond milk 1/4 cup plain or vanilla dairy-free yogurt 1 teaspoon vanilla extract 1 large orange,peeled 1 fresh or frozen banana Ice, as desired Pinch of…

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Blueberry Smoothie|Shake Recipe

Blueberries are natural healers. They help cleanse the blood and liver and provide many essential vitamins and minerals. Known for their high levels of antioxidants, this is one berry you don’t want to skip out on. Great for eye and gum health, too! Serves 1 1 cup fresh or frozen blueberries 1 fresh or frozen banana 1 pitted Medjool date 1/2…

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The Veggie Shake Smoothie Recipes

Kale is loaded with fiber and nutrients like potassium, vitamin C, and vitamin B6 that support the heart, and when blended in shakes it’s easily digested. The natural sweetness of the grapes and banana help disguise the sometimes bitter taste kale can have. Serves 1-1/2 cup kale 1 avocado 1/4 cup red grapes 1 fresh or frozen banana 1 cup water,…

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Kiselo Mlyako BULGARIA

This is so fresh and tasty, it’s almost thirst quenching. You feel like enjoying it while walking around the house, with the floorboards creaking and the scent of laundry on the line. There is no better breakfast when summer dawns. 500ml (18fl oz) low-fat natural yogurt whole blanched almonds shelled walnuts acacia honey Serves 4 Preparation time: 10 minutes, plus…

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Cranachan Recipe

The tart note of the raspberries awakens the senses, like the north wind on a coastal walk. But then you are cosseted by clouds of cream, sweet honey and a soft tartan blanket. 100g (3½oz) porridge (rolled) oats 1 tablespoon white sugar 200ml (7fl oz) whipping or double (heavy) cream 150g (5½oz) Greek yogurt 1–2 tablespoons whisky (depending on taste)…

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Homemade Maple-Roasted Granola

Since I’m not a fan of anything soaked in milk, I prefer granola as a snack by itself. It’s a great idea to mix a healthy snack with trashy TV—it helps balance things out. You may, of course, enjoy it with all the milk in the world and eat it while reading Proust. No rules: Mix in whatever you like…

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Easy Frosted Rum Cake – Low Carb

All the delicious flavors of a frosted cake in delicious drink form. It’s like the flavors of fall have met a tropical island right in your glass. NET CARBS2 g Makes 1 drink FOR THE RIM OF THE GLASS: 2 tablespoons raw almonds 1 tablespoon granular erythritol ½ ounce water FOR THE DRINK: ½ teaspoon pure vanilla extract ¼ teaspoon…

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