Home, Smoothies

GREEN SMOOTHIE BOWL LICK-THE-BOWL-CLEAN GOOD

Preparation time 15 minutes • Freezing time 3 hours • Resting time 10 minutes • Makes 2 bowls A smoothie bowl is the easiest way to transform a smoothie into a full and nutritious breakfast. Top with fresh fruit and lots of nourishing seeds for a satisfying mouthful of green goodness. ½ banana ½ peeled and pitted mango 1 kiwi…

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Home, Smoothies

QUINOA PORRIDGE WITH CINNAMON AND ALMOND MILK

Preparation time 30 minutes • Makes 2 bowls Quinoa contains a lot of plant protein and is high in iron, calcium, and magnesium. Its lightly nutty flavor and fluffy texture pair beautifully with fresh fruit, making it a great choice at breakfast that’s filling but won’t weigh you down. ½ cup (100 g) quinoa, rinsed and drained (see Tip) ¾…

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Home, Smoothies

NANA NICE CREAM WITH OVERNIGHT OATS AND CHIA CREAM

Preparation time 15 minutes • Soaking time 8 hours • Freezing time 20 minutes • Makes 2 servings Bananas are the base for this unbelievably creamy vegan ice cream. Combined with classic overnight oats and a coconutty chia cream, they make a pretty fantastic, completely unboring summer breakfast. FOR THE OVERNIGHT OATS ¼ cup (20 g) rolled oats ⅓ cup…

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Home, Smoothies

UNBORING FRUIT SALAD BOWL WITH COCONUT PUDDING

Preparation time 15 minutes • Resting time 1 hour • Makes 2 bowls Fruit salad is a quick and easy thing to prepare for breakfast—but fruit on its own can be a little too light. Combine it with coconut pudding, though, and you get a filling, crunchy, and colorful breakfast that’s as photogenic as it is delicious. ¼ cup (50 g)…

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Home, Smoothies

BLACK CHAI RICE WITH FRUIT AND COCONUT TOPPING

Preparation time 40 minutes • Makes 2 bowls Legend has it that after eating black rice, one is blessed with good ideas. It’s one of the reasons why in ancient times only the Emperor of China was allowed to eat it and it became known as forbidden rice. Luckily, these days everyone can enjoy it. We’re crossing our fingers that…

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Home, Smoothies

BERRY SMOOTHIE BOWL EAT THE RAINBOW

Preparation time 10 minutes • Freezing time 3 hours • Makes 2 bowls In summer, the berry selection at farmers’ markets and at local pick-it-yourself farms explodes. And depending on where you live, you might even have raspberries or blackberries growing wild in your backyard, in fields, and on the edges of forests. No matter where you find your fresh…

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Home, Smoothies

COFFEE, TEA & CO

FROTHY BANANA COFFEE Preparation time 5 minutes • Freezing time 3 hours Makes 2 servings 1 banana 3 tablespoons Cold Brew Coffee Base 1¼ cups (300 ml) almond milk 2 teaspoons maple syrup, or to taste ½ teaspoon cacao nibs ¼ teaspoon ground cinnamon ¼ teaspoon chia seeds 1. Peel the banana and cut into four equal pieces. Freeze for…

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