Fruity Wake-up Booster Juice

 

HEALTH BENEFITS

The cantaloupe melon is a good source of protein, vitamins C, E, and K, as well as iron and phosphorus. This is complemented by vitamin C and other nutrients found in mango and lemon, as well as a healthy dose of protein from the whey protein powder.

Fruity Wake-up Booster Juice

Mix the cantaloupe melon’s juiciness with the sweetness of ripe mango, add vanilla whey protein powder and other ingredients, and voila! You have a zesty, nutrient-packed early morning treat!

INGREDIENTS:

1 piece medium-sized cantaloupe melon, ripe, peeled, and pitted

1 piece lemon, ripe and squeezed

1 piece medium-sized mango, ripe and peeled, seed removed

2 cups vanilla whey protein powder

 

 

Optional Ingredients:

1 tbsp. ground flaxseed

5 g. leaf parsley, washed

DIRECTIONS:

  1. Prepare the cantaloupe melon and the mango so they can be ready for the Peel then pit or remove their seeds.

 

  1. Slice the lemon and extract its juice.

 

  1. In a juicer, put together the cantaloupe melon and mango flesh.

 

  1. Pour the lemon juice over the fruits and add ground flaxseed or leaf parsley to taste. Add the vanilla whey protein powder.

 

  1. Cover and blend at high speed until smooth and frothy

 

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