Healthy Vegetable Juices

Orange Zing

Makes 12 to 16 ounces (355 to 475 ml)

Get ready to be surprised. Tomatoes and oranges are lovely together in this juice.

4 oranges

2 tomatoes

4 celery stalks

1. Cut the peels off of the oranges. Slice the tomatoes into wedges.

2. Juice the oranges, tomatoes, and celery together. Serve immediately.

PJUICY TIP

Celery’s organic sodium, potassium, and other electrolytes make it the perfect ingredient for a post-workout rehydration and recovery drink. Its nutrients help replenish the electrolytes you  lose while exercising.

 

Energy Cocktail

Makes 12 to 16 ounces (355 to 475 ml)

Pump up the energy with this tasty juice combination.

½ of a white potato
2 apples
8 carrots

1 small handful of fresh parsley

1. Cut the potato half into spears. Core the apples and cut them into slices.
2. Juice the potato, apples, carrots, and parsley together, alternating the different kinds of produce as you juice. Serve immediately.

Cayenne Kicker

Makes 12 to 16 ounces (355 to 475 ml)

You’ll feel the heat as you kick back this delightful veggie juice. Cayenne is anti-inflammatory and supports the
cardiovascular system.

3 tomatoes
1 red or orange bell pepper
3 celery stalks Pinch of cayenne pepper

1. Cut the tomatoes into quarters. Cut the stem off of the bell pepper and cut it into strips.
2. Juice the tomatoes, bell pepper, and celery  together. Pour into a glass and add a pinch of cayenne pepper. Serve immediately.

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