Mandarin Spice

HEALTH BENEFITS

This smoothie is suitable for people who intend to lose weight and build muscle at the same time because cardamom seeds purify the body and mandarin helps with weight loss, while cashew nuts, rich in magnesium and healthy fatty-acids, support muscle growth.

Mandarin Spice

A creamy tropical fruit smoothie that includes cardamom seeds that will tingle your palate. The protein from almond milk and cashews makes it a very filling snack.

INGREDIENTS:

5 mandarins, peeled

1 peach, pitted

1 banana, ripe and peeled

100ml of almond milk

A handful of cashew nuts

! tsp of cardamom seeds, grinded

DIRECTIONS:

  1. Mix mandarin oranges and peach in a food processor.

 

  1. Blend the mixture with the rest of the ingredients till it reaches a smoothtexture.

 

  1. Serve in a tall glass and enjoy!.

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