Ginseng is beneficial in multiple ways: it beats the stress and anxiety, boosts mental functions, diminishes fatigue, and advances endurance. Flaxseed oil supplies the body with minerals and healthy fatty acids, also promoting eyesight. Bananas are also known to reduce stress levels.
A must-have drink during busy periods, for it increases mental performance levels, promoting the immune system too. Consume when feeling weak and having loads of work to do!
150ml of almond milk or oat milk
1 banana, ripe and peeled
1tbsp of agave nectar
1tbsp of flaxseed oil
1tbsp of powdered ginseng. Alternatively, use ginseng tincture.
- Mix the ingredients together in a blender. Serve and enjoy!