We all know oranges are one of the leading sources of vitamin C, but they also can help lower cholesterol, are high in potassium, and boost heart health.
Serves 1-1/2 cup coconut milk or almond milk
1/4 cup plain or vanilla dairy-free yogurt
1 teaspoon vanilla extract
1 large orange,peeled
1 fresh or frozen banana
Ice, as desired
Pinch of turmeric powder, optional
Orange slices, optional
Coconut Whipped Cream, optional
Place coconut milk, yogurt, vanilla, orange, banana, ice, and turmeric into a high-speed blender and blend until smooth and creamy. Garnish glasses with orange slices and top with Coconut Whipped Cream. Serve and enjoy.
- Have your child peel the orange.
- Let them add all ingredients to the blender.
- Show them how the turmeric will change the color.
- Let them garnish their glasses with orange slices that they can totally eat!