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TURMERIC TONIC THE POWER ELIXIR

Packed with superfoods, this tonic is a real magic potion for us. Turmeric and ginger are some of the healthiest items in our pantry, and we can’t imagine our recipes without them. Preparation time 5 minutes • Makes 2 drinks 1-inch (2.5 cm) piece fresh turmeric 1-inch (2.5 cm) piece fresh ginger ¾ cup (200 ml) coconut water ¾ cup…

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Home, Smoothies

STRAWBERRY CHIA SMOOTHIE PACKS A PINK PUNCH

Chia seeds contain a lot of great nutrients, including protein and more calcium than dairy milk! It’s no wonder that in the original Mayan language, chia means “strength”—all the more reason to enjoy them at breakfast. Preparation time 5 minutes • Chilling time 5 minutes • Makes 2 smoothies 12 strawberries 1½ tablespoons ground flaxseed 2 cups (500 ml) soy milk…

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Home, Smoothies

PEAR OAT SHAKE DRINKABLE MUESLI

Our Pear Oat Shake is more filling than regular smoothies, thanks to the oats, flaxseed, and hemp seeds. It will definitely tide you over until lunch. Preparation time 5 minutes • Makes 2 shakes 1 pear (see Tip) ¼ cup (20 g) rolled oats 1 tablespoon hemp seeds 1 tablespoon ground flaxseed 1½ teaspoons almond butter 1½ teaspoons ground cardamom…

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Home, Smoothies

TROPICAL ENERGY WITH GRAPEFRUIT AND COCONUT

Coconut water is the fresh juice of unripe green coconuts, and should not be confused with coconut milk. It has a remarkably high concentration of nutrients and is just the right thing to help you face whatever challenges the day brings. Preparation time 5 minutes • Makes 2 drinks 1 grapefruit (see Tip) 1 lemon 1 lime ¾ cup (200…

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Home, Smoothies

SUPER ANTIOXIDANT SHAKE WITH BLUEBERRIES AND GOJI BERRIES

The antioxidant chemical compounds called anthocyanins that give blueberries their dark blue color also help your body relieve stress, and neutralize free radicals. Preparation time 5 minutes • Chilling time 5 minutes • Makes 2 shakes ½ cup (70 g) fresh or frozen blueberries 2 cups (500 ml) almond milk 2½ tablespoons ground flaxseed 1½ tablespoons maple syrup 2 tablespoons…

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Home, Smoothies

“BUTTERMILK” SHAKE WITH ORANGE AND ALMOND

The sweet-sour mixture of almond milk and freshly juiced oranges immediately made us think of buttermilk. The frozen banana makes the whole thing wonderfully creamy and gives you sustained nutrition for the day. Preparation time 5 minutes • Freezing time 3 hours • Makes 2 shakes 2 bananas 2 medium oranges ¾ cup (200 ml) almond milk (see Tip) 1.…

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Home, Recipes

COCONUT CURRY CHICKEN with Sweet Potatoes

In this creamy stew, a cut-up chicken is braised with deeply aromatic Thai red curry, spices, green chiles, and rich coconut milk until the meat practically melts right off its bones. Cubes of sweet potato add a velvety texture to the sauce along with their wonderful plush sweetness, and a hit of lime juice at the end keeps things from…

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