Home, Recipes

Peanut Butter Overnight Oats or Chia Pudding

Peanut butter adds to the creamy texture of this breakfast. It is also high in vitamin E, so while it’s fantastic to your taste buds, it’s also keeping you looking good.

Serves 2

Overnight Oats

1 cup rolled oats

2 cups almond or coconut milk (I prefer unsweetened)

1 tablespoon maple syrup

1 tablespoon chia seeds

2 tablespoons strawberry or grape jelly, divided

4 tablespoons peanut butter, divided

1 handful roasted peanuts, optional

Chia Pudding

2 cups almond or coconut milk

6 tablespoons chia seeds

1 teaspoon vanilla extract

2 tablespoons maple syrup

2 tablespoons strawberry or grape jelly, divided

4 tablespoons peanut butter, divided

Overnight Oats

In a large Mason jar, mix together the oats, milk, syrup, and chia seeds. Refrigerate for up to 4 hours or overnight. This is where it will come together and become super creamy.

When ready to eat, divide oats into 2 serving glasses and place 1 tablespoon of jam and 2 tablespoons of peanut butter into each glass. You can parfait them into layers, or just mix it all together. Top with roasted peanuts for added crunch, if desired.

Chia Pudding

In a large Mason jar, mix together the milk, chia seeds, vanilla, and syrup. Refrigerate for up to 4 hours or overnight.

When ready to eat, divide pudding into 2 serving glasses and place 1 tablespoon of jam and 2 tablespoons peanut butter into each glass. You can parfait them into layers, or just mix it all together.

KID HELP

  • As you’re portioning the ingredients, hand them to your kids so they can add them to the jar.
  • When everything is in the Mason jar, let them stir with a spoon then give it a good shake so it’s well-incorporated.

Leave a Reply

Your email address will not be published. Required fields are marked *