Energy from fiber-rich oats, olive oil and healthy fat containing hazelnuts is released slowly, reducing cravings and providing the feeling of fullness. Raspberries, also full of fiber, slow the digestion and help with weight loss.
A perfect snack between meals, as it leaves with a feeling of fullness for hours. Hazelnuts and oat flakes will release energy slowly and provide protein to last you throughout the day!
100ml of rice milk
100g of frozen raspberries
3 red plums, ripe and pitted
1tbsp of agave nectar
1tbsp of oat flakes
1tbsp of olive oil
A handful of hazelnuts, roughly chopped
A pinch of cinnamon
- Mix all the ingredients, except cinnamon and hazelnuts, together in a food processor.
- Pour in a glass and sprinkle with hazelnuts and cinnamon.