Vitamin C from the fruit, especially oranges and lemon, invigorates tired body after a strenuous workout and protein from tofu builds up the muscles, resulting in a faster recovery. Papaya, rich in fiber, ensures a full feeling for longer while vitamin A and beta-carotene from apricots sharpen your vision and enhance healthy complexion.
Tropical Protein Shake
Tofu adds creaminess and loads of protein to this tropical fruit shake. Bursting with healthy carbohydrates from the fruit and soy protein, this shake is perfect recovery drink after a workout.
2 oranges, peeled
1 lemon, peeled
3 apricots, pitted
1 papaya, pitted
50g of organic tofu
- Juice the fruit in a juicer and then mix with tofu in a food
- Serve in a tall glass and enjoy!